Why Autistics Mask
Masking, also known as camouflaging, is a strategy used by autistic individuals to blend into neurotypical society. It involves suppressing natural behaviors and adopting neurotypical ones, such as forcing eye contact, mimicking facial expressions, and hiding stimming behaviors. Autistic people may mask to avoid stigma, prevent bullying, succeed at work, attract a partner, make friends, or simply feel a sense of belonging.
Why Masking is Harmful
Masking is an exhausting and unsustainable effort that can lead to a loss of identity and a feeling of being disconnected from one’s true self. It has been linked to adverse mental health outcomes, including stress, anxiety, depression, and even increased suicidality. The effort to constantly monitor and adjust one’s behavior to fit neurotypical norms can lead to burnout and a range of psychological disorders.
Benefits of Not Masking
Not masking allows autistic individuals to express our true selves without the pressure to conform to societal expectations. It can lead to better mental health outcomes, as the stress and anxiety associated with masking are reduced. Unmasking can foster a sense of community and belonging within the neurodiverse population, as individuals can connect with others who share similar experiences and understandings.
A World Without the Need for Masking
If masking were not necessary, autistic individuals could live more authentically and comfortably within our natural behaviors. Society would benefit from the unique perspectives and contributions of autistic individuals who are not weighed down by the pressure to hide our true selves. There would be a greater acceptance of neurodiversity, leading to a more inclusive and understanding community for all.
The theme “Taking the Mask Off” is a powerful call to action for both the autistic community and society at large. It encourages autistic individuals to celebrate our authentic selves and challenges society to create environments where neurodiversity is not just accepted but valued. By reducing the need for masking, we can work towards a world where everyone can thrive without the pressure to conform to a single standard of normalcy.
Sources referenced in the preparation of this blog post include:
- Understanding Autism Masking and Its Consequences – Healthline
- Autistic masking – Wikipedia
- Why Unmasking Is Critical for Autistic People | Psychology Today
- Masking when you have autism can help you blend in, but you might not be doing yourself any favours
- Autistic people and masking
- Masking and Self-Advocacy
- Masking in Autism: The ‘Why’ Matters
- Masking | AutisticSLT
- Autism Masking And How It Can Affect A Diagnosis
- Behind The Mask – A Guide to Autistic Masking
Another Spectrum 