I’ve never been one to exercise, and instead prefer regular moderate activity throughout the day. It seems that I might be on the right track. A recent study has shown that strenuous joggers had the same mortality rate as sedentary people who did nothing. And of course these people suffer a higher rate of exercise related injuries.
I appreciate some people get a buzz from strenuous activity, and that’s fine, but if the only reason for doing it is to promote a long and healthy life, there are other alternatives that may be even more beneficial: It turns out exercise isn’t that good for you after all.